FIND 500 Presented by Chef Kenny James
What is #Find500?
#Find500 is my way to help the world increase overall wellness through nutrition, physical, and mental positive reshaping.
Project #Find500 serves a mission to provide a healthy resources to alter your eating lifestyle habits while helping offer resources to the best physical trainers, therapists, and naturopathic doctors.
#Find500 offers group and individual counseling sessions, assessment tests, and weekly check-ins to keep track of dietary and physical progress through the program.
Why #Find500?
Studies show a good amount of weight loss per week is 1-2 pounds. Since there are 3,500 calories in one pound of fat, if we can FIND 500 calories in a day to cut from our diets and increase our energy expenditure to burn that amount we can lose 1 pound a week. That’s 50+ pounds a YEAR!
Studies have shown a good amount of weight loss per week is 1-2 pounds.
Since there are 3,500 calories in one pound of fat, if we can FIND 500 calories in a day to cut from our diets and increase our energy expenditure to burn that amount we can lose 1 pound per week.
That’s 50+ pounds a YEAR!